We want you to thrive in the space you deserve.
Diversifying mental healthcare
After delivering therapy within the NHS for almost a decade, and seeing the need for a different approach to therapy, OURspace was created to be the change we wanted to see. Here at OURspace Wellness, we pride ourselves on offering appropriate, consistent and transparent support to our clients, whilst remembering to bring our personalities to work !! We understand the importance of creating a space where our clients feel safe, supported and heard, whilst getting the best out of them. With our approachable team, and dynamic ways of working, OURspace is able to offer the support you need at an affordable and transparent cost.
A modern approach
We work with a variety of difficulties that life brings about; anxiety, stress, low mood and aim to come together, in OURspace, to ensure you learn skills and strategies to enable you to grow and by default, THRIVE. Working collaboratively with our clients, and creating confidential and individually tailored support plans, rooted in CBT or Life coaching, we offer both short term and on going support, via telephone or video, to adults aged 18+.
Our rates
Talk therapy
Provided via telephone or video, this is designed for individuals to process and explore their thoughts, behaviour and emotions to learn skills and strategies to manage. Typically, meetings are weekly or bi-weekly.
50 mins | £60 | Get started
Initial consultation
Our initial consultation is conducted via telephone, and is designed to evaluate your needs and determine a suitable support plan. This does not include talk therapy.
50 mins | £60 | Get started
Life Coaching
Designed to keep you accountable, proactive and help identify personal strengths and areas of development, our life coaching sessions are the perfect answer for those looking for support in planning and achieving personal goals.
50 mins | £70 | Get started