Get support for your wellbeing needs.
Our services
Therapy
Talking therapy includes a wide range of therapies, but here at OURspace, we specialise in Cognitive Behavioural Therapy. CBT is a structured, goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. By helping individuals recognize how their thoughts influence their emotions and actions, CBT aims to promote healthier ways of thinking and behaving. It is commonly used to treat various mental health conditions, including anxiety, depression.
50 mins | £70
Coaching
Life coaching can be an effective way of helping individuals to clarify their goals and create actionable plans to achieve them. We provide support, accountability and guidance, enabling clients to overcome obstacles and stay motivated. By fostering self awareness and personal growth, life coaching empowers individuals to make lasting, positive changes in their lives.
50 mins | £80
“I never thought therapy would be for me, but with the support of my therapist, I was able to manage my anxiety, and start living life again.”
— JULIA H., OURSPACE CLIENT
